Flow State

There is a moment when consciousness seems to quiet down - an ocean of harmony encapsulates your inner being and surrounds you with focus. This state is known as the flow. Flow is an optimal state of consciousness - focus, mindfulness and challenge reach equilibrium. It is the deep embodiment we feel when writing a... Continue Reading →

Creativity and Solitude

Modern technology has allowed an individual to be digitally connected to others. With constant stimulation, we don’t have to be alone with our thoughts. All we need to do is switch on this all-encompassing device and turn off our inner voice. We are continuously bombarded with updates on societal norms and breaking news. Our inner... Continue Reading →

The Power of Pen and Paper

Journaling is a tool that allows you to navigate the labyrinth of your mind. It is the torch that has given me direction. It is a meditation that allows for the articulation of thoughts and emotion. Clarity and focus are achieved when you work on and let go of the clutter of your mind.  I’ve... Continue Reading →

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